How to see heart rate zones on Apple Watch and iPhone
By: Sohail Akhter
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Heart rate zones during a workout
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1. Make sure you're running watchOS 9 on Apple Watch and your date of birth is also entered in the Health app on iPhone
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2. One thing to keep in mind is that you must be running watchOS 9 on your Apple Watch and have entered your date of birth in the Health app.
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3. Start a cardio-focused workout like a run or cycling (Apple hasn’t shared exactly which workout types include heart rate zones except for “cardio-focused” ones
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4. After this, swipe down the screen, there you will see the heart rate.
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Heart rate zones after a workout
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1. After a workout, head to the Fitness app on iPhone to see heart rate zone data
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2. Select the workout from the main summary of the mobile and you will see everything there.
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3. Once you’ve picked a workout, swipe down until you see Heart Rate, tap Show More